Wild violets are one of the first spring flowers that grow in abundance in Colorado. Among the wild and scattered…
Green Curry With Wild Greens and Spring Peas
If you read the latest post about the spring eating guide and how to balance the wood element then you…
Spring Foods That Help Balance The Wood Energy
Spring is the time of the wood element in Traditional Chinese Medicine. This idea stems from the Yellow Emperor’s Classic…
10 Useful Medicinal Herbs To Grow In Spring
There are so many medicinal herbs to grow. It can be hard to choose when you are starting a herb…
Medicinal Uses of Pasque Flower
The 70 degree temps, pops of green starting to cover the earth, birds making their nests, winter snow turning to…
5 Herbal Cookbooks For Herbal Infused Recipes
There are so many good herbal cookbooks out there that help get inspiration flowing and I have discovered a handful…
How to Make Ayurvedic Squash Soup To Stay Balanced In Early Spring
At the farm stand this week they had a few winter squash left over so I grabbed a butternut squash…
Healing Spices and How To Make A Herbal Chai Latte
One of my favorite winter treats is a warming herbal chai latte. The sweet and spicy indulgence is a delicious…
Tree Medicine of The Rocky Mountains
The first day of spring on the lunar calendar is always on Chinese new year. Many believe that this time…
Winter Food; A Seasonal Eating Guide
Currently we are at the end of winter season but spring harvest still feels far away here in Colorado, no…